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"Help with Negative Self–talk Volume I" - читать интересную книгу автора
(Andreas Steve)
Help with Negative Self–talk Volume I
Introduction
Refocusing Attention
1. Changing Location
Changing Direction
Changing location inside your body
Changing location outside your body
Changing Physical Location
Changing Volume
Two Very Important Warnings
1. Respect signals of objections or concerns
2. If the voice disappears
Using location in a positive way
2. Changing Tempo and Tonality
Internal Voice Tempo Change Nick Kemp
Congruence Check: Asking for Objections
Slowing Tempo Exercise Outline
Visual Variation
Kinesthetic tactile variation
Commentary and Warning
Changing Tonality Directly
3. Adding Music or a Song
Adding a Song
Caution
4 Talking to Yourself Positively
Affirmations
Appreciate amp; Smile Exercise
5 Adding a Voice
Self–acceptance
6 Auditory Perspective
[1]
Auditory Perspective Demonstration Transcript
Auditory Perspective Exercise Outline
7 Starting the Day
[2]
Behaving ”As if”
8 Overgeneralizations, Evaluations, and Presuppositions
Generalization
Decontamination Pattern
Evaluations
Presuppositions
9 Negative Messages and Positive Outcomes
Outcome Specification
10 Asking Questions
Core Question
Closing
More NLP Resources
Appendix: What is NLP (Neuro–Linguistic Programming)?
The Three Different Aspects of Any Field
The Three Different Aspects of NLP 1. Technology
2. Methodology
Modalities
Submodalities
Epistemology
About the Author
References
1) Andreas, Connirae; and Andreas, Steve. Boulder, Colorado.
Heart of the Mind.
Real People Press. 1989 2) Andreas, Connirae; and Andreas, Tamara.
Core Transformation.
Boulder, Colorado. Real People Press. 1994 3) Andreas, Steve, and Andreas, Connirae.
Change Your Mind—and Keep the Change.
Boulder, Colorado. Real People Press. 1987 4) Andreas, Steve, and Andreas, Connirae. "Resolving Grief."
http://www.steveandreas.com/Articles/grief02.html
5) Andreas, Steve.
Six Blind Elephants: understanding ourselves and each other, volumes I amp; II.
Boulder, Colorado. Real People Press. 2006 6) Andreas, Steve. "Core Questions" (CD) Milton Erickson Foundation conference, "Brief Therapy, Lasting Impressions." 2006
http://www.realpeoplepress.com/core
–questionscd–p–68.html
7) Andreas, Steve.
Transforming Your Self: becoming who you want to be.
Boulder, Colorado. Real People Press. 2002 8) Andreas, Steve.
Virginia Satir: the patterns of her magic.
Boulder, Colorado. Real People Press. 1991 9) Austin, Andrew T.
The Rainbow Machine: tales from a neurolinguisf s journal.
Boulder, Colorado. Real People Press. 2007 10) Bandler, Richard, and Grinder, John.
Patterns of the Hypnotic Techniques of Milton H. Erickson, MD, volume I
Cupertino, CA. 1975 11) Beck, Aaron T.
Cognitive Therapy of Depression.
New York, Guilford Press, 1987 12) Burns, David D.
Feeling Good: the new mood therapy.
New York, Avon books, 1992
Help with Negative Self–talk Volume I
"Your task is that of altering, not abolishing."
—Milton H. Erickson, the greatest therapist who ever lived.
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