"Transformation and Healing" - читать интересную книгу автора (Thich Nhat Hanh)

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Introduction

Sutra on the Four Establishments of Mindfulness

Summary of the Sutra

Mindfulness Exercises

EXERCISES FOR OBSERVING THE BODY

REMARKS ON THE FIRST NINE EXERCISES

EXERCISES FOR OBSERVING THE FEELINGS
EXERCISES FOR OBSERVING THE MIND



EXERCISES FOR OBSERVING THE OBJECTS OF MIND





Principles for the Practice of Mindfulness

DHARMAS ARE MIND



BE ONE WITH THE OBJECT OF OBSERVATION



TRUE MIND AND DELUDED MIND ARE ONE



THE WAY OF NO-CONFLICT



OBSERVATION IS NOT INDOCTRINATION





Conclusion