"NOTEFROM" - читать интересную книгу автора (Robbins Anthony)

dreams back to life, starting today. This book will
give you some simple tools to make this happen.

 Notes From a Mend

he Of course, positive thinking is a great start. Cer-
!]P tainly you want to focus on how to turn things around-
of on solutions-rather than on how things are so "wrong."
to But positive thinking alone is not enough to turn
your life around. You must have some strategies,
some step-by-step plans for changing how you think,
S, how you feel, and what you do every single day thatyou're
y alive.
9 Isn't it true that all of us want to change or improve
Vsomething in our lives? Almost all of the changes we
want to make fall into one of two categories: either we
want to change the way wejeel about things (we want to
have more confidence, or we want to feel better about
ithings that have happened in the past), or we want to
change our actions (we want to do something different,
such as quit smoking or drinking).Me big problem is
that although everyone wants to make these changes,
very few people know how to make a change-and
make it last.
With this book, I'd like to help you get started in
the direction of making positive change on a consistent
basis. I'm not promising you the world out of this one
little book. But I am promising you that you can, abso-
lutely, take control and begin to change the quality of
your life using some simple steps that you'll learn in this
book. You'll also be able to apply these simple steps in
helping your family members and friends.
'Me only thing that's necessary to make this
work for you right now is to begin to believe that it
is possible to change. 'Me past doesn't matter.
Whatever hasn't worked in the past has nothing to
do with whatyou'll do today. Whatyou do right now
is what will shape your destiny. Right now, you must

12 Anthony Robbins

be a friend to yourself... You can't "beat yourself up"
about what's happened; instead, you must immediately
focus on solutions instead of on problems.
Are you willing to begin the journey? Then lefs get
started. Let's begin to change our lives by understand-
ing what to do when we are ...

 Lesson One
FEEUNG OVERWHEIAED... HOW