"TOAP6V2" - читать интересную книгу автора (Bruce Robert)

Note: This reality checking must become habitual to be
effective.

When you do a reality check during a dream, you will realise you
are dreaming and can take control of it. It is then important to
affirm to yourself you are going to remember everything. Tell
yourself over and over, " I will remember this when I wake up."


L.D. Trigger
------------

The key to success with reality checks is to have a good trigger
for it. This should be something you would normally do many times
a day. This can be any kind of habitual action, but here are a few
ideas:

1. Time: Every time you look at your watch, do a reality check. An
electronic watch is a good aid. Set the timer to beep hourly.
When it beeps, do a reality check.

* A wrist watch, beeping hourly, is the most effective *

2. Hands: Every time you notice your hands, do a reality check.

3. Smoking: If you smoke, every time you have a cigarette, do a
reality check. You will usually find yourself reaching for a
cigarette during the course of a dream, if you are a habitual
smoker.

Note: It takes time to make your trigger habitual, usually
a few weeks. It also helps to do a few affirmations before
you go to sleep, e.g., "I will remember to look at my
watch"

When you become aware in a dream, L.D., you should already be in a
communal dream pool. If you want to try changing this to a real
time projection, try and become aware of your physical body. If
you can sense it, you may be able to return to a time location
near it. This is difficult, though, and may end the experience
completely, i.e., forcing a return to the waking state.

I suggest you enjoy the L.D. for what it is. Communal dream pools
are very colourful places and usually lots of fun. You will see
all kinds of weird and wonderful things there and have all kinds
of adventures.

Note: To improve your memory of the L.D. don't forget to
remind yourself constantly during the L.D., to remember it
all.