"TOAP6V2" - читать интересную книгу автора (Bruce Robert)

cases this is all that is needed to give you your first conscious
OOBE.

Because the simple use of ROPE is less complex, you will find
yourself attempting projection more often, even when you are tired
- one of the best times to try - and cannot be bothered with
anything complicated. The increased frequency of your projection
attempts gives you more practise with ROPE and hence the technique
will be mastered sooner.


LUCID DREAM BACKUP
------------------

I have had a great many reports of vivid dreams and heightened
lucid dream activity (L.D.) from people doing the energy/chakra
training exercises. This is happening far too frequently for it
to be coincidence.

The energy/chakra work increases the level of energy flowing into
the energy body and heightens awareness and memory of the dream
and OOBE state. It is a shame to waste all this energy on
uncontrolled dreams, so I suggest L.D. be used as a secondary
goal. This will give you OOBE experience earlier, in the form of
L.D., and help keep your interest high until you learn how to do
the conscious exit.


Lucid Dreaming
--------------

To become Lucid in dream you need to program yourself with a
trigger to make you realise when you are dreaming, in order to
take control over it, i.e., become lucid. The best way of doing
this is by getting into the habit of doing frequent reality checks
during your daily life.


Reality Checking
----------------

A reality check is when you stop what you are doing and check the
reality level of your situation. This is simple to do. Every
time you do a reality check. Ask yourself:

1. Is this a normal situation, is there anything strange about it?
2. Can I fly? Try floating up in the air.
3. Try closing your eyes. This is a dead giveaway as you cannot
close your eyes in astral form.